From Chunky Girl to Fit, Toned, Strong & Healthy Mom and Wife

Welcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea...

In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and health-focused mom, nurse, wife and business owner.

We talk about her nutrition framework, a typical day in her life, the supplements she currently takes, one of her biggest challenges (surgery) and how she worked through it to stay on track in the bigger picture…

She also shares her overall approach to training, cardio and what she does for daily meal prep in general - and how she handles vacations, weekends away from home, cheat meals and navigating her pre-competition nutrition and diet needs... Plus MUCH more....

We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you! And…

Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com