Benefits of Sage Herb + Sore Throat Relief Recipe [Replay]

In honor of this week's Thanksgiving holiday in the US, we're replaying a listener favorite here at Herbs with Rosalee - The Benefits of Sage!

There are sooooo many benefits of sage! In the United States, the sage herb often gets ignored except as a tasty addition to the Thanksgiving stuffing. But there are lots of reasons to love sage every day of the year. 

In this episode, I share my love of sage, including sage tea benefits. You’ll also receive a yummy sore throat relief recipe featuring sage and lemon. Sage (Salvia officinalis) is so amazing for a sore throat! It’s been shown to be even more effective and have more benefits than pharmaceuticals. 

After listening in, you’ll know:

► What is so interesting (and quite unique) about sage herb’s energetics

► Why working with sage may improve your memory and mood

► What makes sage such a powerful potential ally for oral health

► Why you may just fall in love with sage if you’re perimenopausal or menopausal

Show snippet: 

“The answers to so many of our modern day health problems – whether it’s chronic inflammation, cognitive decline, or even poor digestion – can be found in a cup of sage tea.”

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.