Beyond the label: What women should know about protein, ingredients, and “healthy” foods

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Food labels promise better health, but ingredients tell the fuller story. Nurse Lillian Mueller explains how women can evaluate protein sources, recognize misleading marketing, and choose nutrient-dense foods. Reading nutrition panels and ingredient lists helps families make informed decisions about everyday meals and convenient snacks...