Bite Size: Longevity Isn’t Luck - How to Take Control | Amelia Phillips
About this episode
What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further.
Andrew May also reflects on his work with elite athletes facing the same identity crisis — and why preparing for life beyond your peak years isn’t just about your body, but your mindset too. Whether you’re an athlete or not, the question is the same: Are you preparing for age 80, or are you leaving your future health to chance?
You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/
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