BodCast Episode 125: The Minimum Effective Dose with John Parker

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!   

To learn more about John, check him out on Instagram at: @johnparker__