BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin

In this BodCast, Tim talks to guest Brian Justin about what it's like crossing the streams of Somatics with Strength and Conditioning. Brian is a teacher at the University of The Fraser Valley in Canada. He loves helping people get out of pain, and teaching about the wonderful world of movement, and superheroes!   

This is a fun conversation with a great breathing practice you are going to want to try!