BodCast Episode 139: In Praise of Walking with Shane O'Mara

In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking.   Walking is the miracle movement you were made to do and its benefits go well beyond what you might imagine.   

Shane is also an expert in Zombies. To hear his Zombie Ted Talk, click here: https://youtu.be/pkv7wz7hCAI 

To read In Praise of Walking, click here: https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657225832&sr=8-1