Body Talk Therapy: Heal Autoimmune & Chronic Stress Naturally (No Surgery!)

What if your body already knew how to heal itself—if only you learned how to listen?

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.

You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.

In this episode, we discuss:

✅ How illness reflects a breakdown in internal communication—and how to restore it

✅ Navigating menopause naturally by reducing toxic load in your 40s

✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress

✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healing

Whether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.

______________

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12 - and tag @thefortiesformula in a PHOTO of something you made with your meat to WIN $250 worth of free goodies!

🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!

______________

📩 Join our mailing list for exclusive content and our weekly Friday FOURPlay newsletter!

🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast

📸 Instagram

👉 Support the show by subscribing, sharing this episode, and leaving a review!

______________

If you enjoyed this episode, you may also like:

The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast