Boost Your Energy and Focus with These Three Work Practices - 25 May
About this episode
Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist.
Key Takeaways:
Herbal Allies: Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressful times.
Movement and Posture: Regularly adjust your posture, ensure frequent movement, and give your eyes mini breaks to combat the energy drain from prolonged screen time
Breathing Techniques: Practice the box breath method used by Navy SEALs to stay calm and maintain deep, intentional breathing for reduced stress and increased endurance.
Book a call with Tracy: https://www.tracytutty.co.nz/Clarity
Get every episode summarized
Each time Project Joyful publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
