Nat Creasy joins Emma to discuss the pervasive issue of burnout and the all-consuming pressure to be everything for everyone. Nat candidly shares her experience of extreme fatigue, which left her bedridden for 18 months. Through self-discovery, she learned the importance of pausing, breathing, and recognising the body's signals. She challenges the belief that multitasking is beneficial, emphasizing the significance of focusing on single tasks mindfully. This episode offers listeners a path to reclaiming their energy, overcoming overwhelming thoughts, and initiating real change by harmonising the mind's demands with the body's needs.

Check out Nat's links here:

• Little Soul Shack Website: https://www.littlesoulshack.com/
• Soul Sessions Membership: https://www.littlesoulshack.com/soul-sessions
• The Sunday Pause (weekly newsletter): https://www.littlesoulshack.com/the-sunday-pause
• The Overthinkers Escape Plan (free): https://www.littlesoulshack.com/overthinkers-escape-plan

YouTube:

• Sleep Stories (free): https://www.youtube.com/playlist?list=PLle1p98DY82J8zJHQftoE35_uaZHxdDHm
• YouTube Channel: https://www.youtube.com/channel/UC362D87WYXjdfU5JTqSoehg

Social Channels:

• Facebook: https://www.facebook.com/littlesoulshack
• Instagram: https://www.instagram.com/littlesoulshack/
• LinkedIn: www.linkedin.com/in/nat-creasy-2b641231

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward