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Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.
Five Key Takeaways
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Self-Conscious with Chrissy Teigen