Cardio After Workout: Friend or Foe to Your Muscle Gains?

How bad is cardio after a lift?

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Cardio After Workout: Friend or Foe to Your Muscle Gains?

About this Episode

Hosts & Guests

More from The Power of Progress: Mindset, Motion, & Momentum

How to Use AI (ChatGPT, Claude, Grok) to Accelerate Your Fitness Results

From SWAT to Cancer: Terry Tucker on Building an Unbreakable Mindset

Mindfulness, Meditation, and Holistic Health with Stacey Adamczyk

You Have Time—It’s Just Not a Priority (And That’s Okay)