Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April.

In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40's and 50' vs their 20's.

And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram