Change your Focus to Stop the Nightmare

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Have you ever found yourself walking through a valley so dark that you wondered if you’d ever make it out? Psalm 23:4 leaps from the page with its familiar promise: “Though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me; thy rod and thy staff they comfort me.” For many of us, these aren’t just words. They’re a lifeline.

In today’s episode, we discuss how what we focus on shapes everything about how we walk through life’s darkest places. When pain hits, whether from financial troubles, broken relationships, sickness, or even a sense of unworthiness, it’s easy to turn inward and let our thoughts spiral. We listen to the old, accusing voices: “You’ll never get it right.” “You’re too broken.” “Nobody could really love you.” These thoughts can become a prison.

But there’s another way, and David shows us how. Surrounded by enemies, betrayed by family, and staring down real danger, David doesn’t waste time focusing on his failures or fears. Instead, he lifts his eyes to his Shepherd. The first three verses of Psalm 23 are all about who God is: His faithfulness, His care, and His guidance. David’s focus shifts from the darkness around him to the presence that goes with him. That changes everything.

This isn’t about pretending everything is fine or ignoring the hard stuff. It’s about looking straight at the shadows and still holding on to a deeper truth: God is right there with you, right in the middle of the mess. When He’s with you, the valley becomes a place where comfort and even courage can start to grow.

So, what valley are you walking through right now? Maybe your heart feels heavy from a broken relationship, the pressure of unpaid bills, a diagnosis that shook your world, or just that nagging voice that says you’ll never measure up. You’re not walking alone. Today, I want to invite you to turn your eyes just for a moment from all those worries and look to the Shepherd who hasn’t left your side. If you do, you might find, as David did, that the valley isn’t where your story ends.

Listen in for practical encouragement and a simple practice you can try today: instead of letting your thoughts spiral toward fear or shame, fix your gaze on Jesus and watch how His presence brings comfort, hope, and a whole new outlook.

You don’t have to face the valley alone. The Shepherd is with you, and His goodness and mercy are following close behind—even when you can’t see it yet. Let’s discover together how changing our focus changes everything.

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