Changing your workouts based on your menstrual cycle

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

 

Should you change your workouts around your menstrual cycle? 

Find out by listening!

 

Check out her instagram

Read her paper on exercise and menstrual cycles

Read her paper on protein synthesis throughout the menstrual cycle

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