Conference Report! The SHOP-23 Event, Part 2. Ep. 67
About this episode
Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among other things), how to monitor explosive strength gains (or losses), blood flow restriction training and more!
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
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