Crafting Mindfulness with Realm News: Block Breathing

In the premiere episode of Crafting Mindfulness with Realm News, the host introduces "Block Breathing," a mindfulness technique inspired by the meditative qualities of Minecraft. Drawing parallels between stacking blocks in the game and building layers of calmness, the episode guides listeners through a serene meditation practice. The host shares personal experiences with meditation, influences from Zen Buddhist teachings, and the integration of mindfulness apps, all while painting vivid imagery of peaceful Overworld landscapes. This unique blend of gaming and mindfulness aims to help listeners cultivate inner peace, anytime and anywhere, both in the world and the Overworld.

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Work Cited

Healthy Minds Innovations. “Try Our Free App for Guided, Mindful Meditation.” Healthy Minds Innovations, hminnovations.org/meditation-app.

Miinu Limited. “Meditation by Soothing Pod.” App Store, 15 July 2020, apps.apple.com/us/app/meditation-by-soothing-pod/id1508720931. Accessed 31 Aug. 2025.

Nhất Hạnh, Thích, et al. You Are Here: Discovering the Magic of the Present Moment. Boston & London, Shambhala, 2010.

Plum Village. “The Noble Eightfold Path.” Plum Village, 14 Apr. 2012, plumvillage.org/library/dharma-talks/the-noble-eightfold-path. Accessed 31 Aug. 2025.

Thích Nhất Hạnh. “Spotify.” Spotify, 2025, open.spotify.com/show/2275uzIqpYwxJCYJmwHBJ1?si=a234458ff79b49cb. Accessed 31 Aug. 2025.