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The episode explores the importance of evolving goals and personal resilience through the transformative three-step process of Release, Rediscover, and Rise. Ingo Schulmeier shares methods of visualization and practical exercises that encourage self-discovery, emphasizing that real change comes from within.

• Discussing the significance of evolving goals
• Focusing on process over outcome in goal setting
• Introducing the three-step process: Release, Rediscover, Rise
• Engagement through visualization and daily practices
• Encouraging self-reflection and understanding personal values
• The impact of personal transformation on community
• Emphasizing the lifelong journey of personal growth

About Ingo Schulmeyer:
Free Spirit, Financial Freedom Coach, World Citizen, 6x Ironman, happy family father
https://www.thesmallreset.org/
https://www.youtube.com/@theSmallReset,
https://twitter.com/Coach_Ingo,
https://www.linkedin.com/in/ingo-schulmeyer-10245294

The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!

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The Quiet Gift: A Journey of Self Worth and Resilience

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC