Daily Cardio: Helpful or Harmful

Is daily cardio good for you — or could it actually be holding you back?

In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and recovery based on your goals — whether it’s weight loss, endurance, or general fitness. Plus, I break down common cardio myths and share practical tips to avoid burnout while still making progress.

If you’ve ever asked, “Am I doing too much?” — this one’s for you

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