Decades of professional dancing, low carb, keto, sunshine and exercise with Krisna Hanks

In this episode, I talk with Krisna Hanks, who was a professional dancer for decades and is now a health coach. We talk about:

• Her journey through dancing and into health coaching
• How Krisna realised that her plant-based diet wasn’t working
• Low carb and keto
• How sunshine s good for sleep
• That exercise is not for weight loss
• And more..

Find Coach Krisna here:

• https://www.square1wellness.com/
• https://twitter.com/Square1Wellness
• https://www.linkedin.com/in/krisnahanks/
• https://www.facebook.com/Square1Wellness
• https://www.instagram.com/square_1_wellness/

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Episode timing:

(00:00) Introduction

(05:12 )Learning from dancing

(09:37) Why did a plant-based diet not work for Krisna?

(20:34) Complexity in nutrition and changing your diet

(28:26) What is low carb and keto?

(36:51) Switching from burning glucose to burning fat

(40:10) How much protein do you need?

(46:06) Intermittent fasting

(48:25) Exercise is not for weight loss

(52:14) Sunlight and sleep

(55:44) The difference between a health coach and a doctor

(58:32) How to get enough sunlight in the Netherlands?

(01:02:31) Outro and disclaimer