About this episode
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?
Get-Fit Guy is a Quick and Dirty podcast.
Have a question for Get Fit Guy? Email: [email protected].
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Get-Fit Guy publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get-Fit Guy
So, you want stronger legs...
Get-Fit Guy
What supplements (if any) should I be taking?
Get-Fit Guy
The first principle of strength training
Get-Fit Guy
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
Get-Fit Guy