Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
Episodes (1551)
So, you want stronger legs...
Get-Fit Guy
What supplements (if any) should I be taking?
Get-Fit Guy
Do we really need 8 hours of sleep?
Get-Fit Guy
The first principle of strength training
Get-Fit Guy
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
Get-Fit Guy
Is BMI a myth? Why your waist circumference might matter more (Reissue)
Get-Fit Guy
Is all stress bad? Eustress, distress, and the truth about resilience
Get-Fit Guy
Listener emails: How many indoor bike workouts to do in a week, and advice on re...
Get-Fit Guy
Should older adults lift weights more? The truth about fitness & aging (Reissue)
Get-Fit Guy
The best way to strengthen your legs (Reissue)
Get-Fit Guy
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals...
Get-Fit Guy
Why do you (and so many others) have back pain? (Reissue)
Get-Fit Guy
Is bone broth the magical elixir you need? (Reissue)
Get-Fit Guy
Finding the best fitness regimen for you (Reissue)
Get-Fit Guy
Socioeconomic factors in fitness (Reissue)
Get-Fit Guy
What is oil pulling and what are the benefits? (Reissue)
Get-Fit Guy
The gym or the couch? Breaking down free will and fitness (Reissue)
Get-Fit Guy
Why group training can sometimes be a red flag (Reissue)
Get-Fit Guy
Six weeks to a whole new you! (Reissue)
Get-Fit Guy
Fitness fads and why to avoid them (Reissue)
Get-Fit Guy
Helpful tips for sleeping better (Reissue)
Get-Fit Guy
How to warm up before winter exercise (Reissue)
Get-Fit Guy
Is There Such Thing as a 'Hard Gainer'? (Reissue)
Get-Fit Guy
Philosophy, fitness, and AI (Reissue)
Get-Fit Guy
How to develop physical skills (Reissue)
Get-Fit Guy
Escaping the "metrics trap" in fitness (Reissue)
Get-Fit Guy
Sources of fitness information (Reissue)
Get-Fit Guy
Is vaping any better than smoking? (Reissue)
Get-Fit Guy
Self care strategies for hard times? (Reissue)
Get-Fit Guy
How long should you recover between sets? (Reissue)
Get-Fit Guy
How long does it take to see results from exercise? (Reissue)
Get-Fit Guy
How to spot reduce fat (Reissue)
Get-Fit Guy
How should you train while in menopause? (Reissue)
Get-Fit Guy
4 solutions for post-workout back pain (Reissue)
Get-Fit Guy
Is it golfers elbow or tennis elbow? (Reissue)
Get-Fit Guy
Sustainability in fitness (Reissue)
Get-Fit Guy
5 ways you use a weighted vest (Reissue)
Get-Fit Guy
How much protein do you need to build muscle? (Reissue)
Get-Fit Guy
4 ways to get the most out of your workout (Reissue)
Get-Fit Guy
2 mental tricks to stay motivated and consistent with exercise (Reissue)
Get-Fit Guy
What are the best shoes to wear for working out? (Reissue)
Get-Fit Guy
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Get-Fit Guy
Walking for exercise: pick up the pace! (Reissue)
Get-Fit Guy
Should you exercise with a rowing machine? (Reissue)
Get-Fit Guy
What to do if you're not seeing progress with exercise (Reissue)
Get-Fit Guy
Which body type are you, and how does it change your fitness? (Reissue)
Get-Fit Guy
What I learned from walking 15,000 steps per day (Reissue)
Get-Fit Guy
4 things you can do to be active without exercising (Reissue)
Get-Fit Guy
How to combat aging through fitness (Reissue)
Get-Fit Guy
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcas...
Get-Fit Guy