About this episode
It's natural to want to get rid of anxiety. It's uncomfortable, we worry that it holds us back from being our best, and we believe that those who perform at the highest levels have figured out a way to beat it. The bad news is that we can't just rid ourselves of anxiety. It's part of the human condition. The good news is that, despite the common misconception, elite performers experience anxiety all the time—they've just learned how to manage and even channel it in skillful and adaptive ways. So today's episode is all about providing you ways to accept anxiety (which, ironically, helps mitigate it, since resisting anxiety only makes it worse) and giving you the tools to make it work for you rather than against you.
- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay
- Subscribe to The Growth Equation newsletter
- Join The Growth Equation Academy
- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time excellence, actually publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from excellence, actually
How to Survive Youth Sports Without Ruining Your Kid
excellence, actually
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun...
excellence, actually
Peptides 101: Evaluating Hype, Risk, and Reward
excellence, actually
How to Not Turn Into a Robot
excellence, actually