Don't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou

In this solo episode, I'm answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you're just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you've ever wondered why progesterone makes you anxious, how much estrogen is "enough," or what delivery method actually works best…you're not alone, and this episode is for you.

What we cover in this episode:

• Should you cycle HRT after menopause…or go continuous?

• Why some women react poorly to progesterone 

• What the research says about vaginal estradiol and clotting risk

• Why you should not apply estrogen to your chest

• What's really the "right" dose of estrogen gel or cream—and how to know if it's working

• How rectal progesterone compares to oral and vaginal

• The difference between birth control clotting risks vs. menopause HRT

• And why testing is essential to make sure your hormones are doing what you want them to do

 

Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products

Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM

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