Dr. Alok Kanojia Explains How to Raise Healthy Gamers

I married a gamer and my 19-year-old is also a gamer, so I’m no stranger to the reality of video games being a significant part of daily life. But where’s the line between healthy gaming and unhealthy gaming? How much gaming is too much? And when does a gaming habit evolve into gaming addiction?

These are some of the questions regarding screen time that I hear from many parents, and they highlight some of the ongoing challenges families face in raising children who can be responsible tech users and whose screen use and gaming doesn’t interfere with their lives in a way that can be harmful or keep them stuck.

So when I learned of the new book How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids by Dr. Alok Kanojia, I knew I wanted to invite him onto the show to talk about all things gaming with us.

In this conversation, we talked about how we as parents can know whether our child is addicted to video games or not, why screen time limits and restricting gaming time are at odds with the goal of raising a healthy gamer, and how to shift to a holistic approach that considers overall well-being and goal-setting. We also talked about why children with ADHD are more susceptible to addictive behaviors surrounding gaming and how to raise healthy gamers from a young age.