E1 Welcome to the Improving Barry podcast

Join me, Barry, in learning about health and wellness in the Improving Barry podcast. We'll learn about nutrition, sleep, exercise, mindfulness, spirituality and everything else related to feeling better and living longer.
I talk with experts about health and wellness and will sometimes do a solo episode to share with you what I've learned.
All episodes are also available on YouTube.
Visit https://www.improvingbarry.com for full episodes, transcripts and exclusive content.