E94 - Flow States for Athletes, Wrexham football and Youth Boxing (w/ Sam Kotadia)

Sam Kotadia is a Chartered Sports Psychologist. He has worked with high profile clubs such as Colchester United and currently Wrexham AFC, and has featured on the Disney documentary about the club and town “Welcome to Wrexham”.

He also oversees the flagship programme at Empire Fighting Chance (https://www.empirefightingchance.org/), a Bristol-based charity. Sam developed a non-contact boxing programme to help disengaged young people understand resilience and their mind. They work with 5000 young people per year.

We discuss Sam’s approach to and ideas about the mind, developed over 20 years of working with footballers and boxers at both an elite and youth level. We discuss the practicalities of applying these and how they can complement the contrasting approaches that sports coaches and managers can bring.

Sam can be reached on [email protected].

Interviewed by Dr. Anya Borissova - Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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