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educationself improvementarts
Embracing Spontaneous Moments
About this Episode
Welcome to My Happy Ass Life!
Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!
Key Topics in Today’s Episode:
Energize Your Yay: Finding ways to bring more joy and energy into your life.
The Power of Movement: Moving your body daily is essential for your health and energy levels.
Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when busy.
Overcoming Tiredness: Exercise can increase your energy levels rather than deplete them.
Building Relationships: The importance of nurturing friendships and being present for loved ones, even with a busy schedule.
Today’s Affirmation:
"My perfect moment is this moment right now here with you. I am grateful for every breath I breathe. With every breath, there is hope and life. I am intentional with my gratitude about this life. Daily, I remind myself that I am a miracle. You are a miracle. God made me for a purpose and on purpose. I am building perfect moments on a daily basis and so it is."
Encouraging Wrap-Up:
Let’s commit to moving our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. And don't forget to nurture your relationships—those perfect moments with loved ones make life truly joyful.
Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!
Key Topics in Today’s Episode:
Energize Your Yay: Finding ways to bring more joy and energy into your life.
The Power of Movement: Moving your body daily is essential for your health and energy levels.
Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when busy.
Overcoming Tiredness: Exercise can increase your energy levels rather than deplete them.
Building Relationships: The importance of nurturing friendships and being present for loved ones, even with a busy schedule.
Today’s Affirmation:
"My perfect moment is this moment right now here with you. I am grateful for every breath I breathe. With every breath, there is hope and life. I am intentional with my gratitude about this life. Daily, I remind myself that I am a miracle. You are a miracle. God made me for a purpose and on purpose. I am building perfect moments on a daily basis and so it is."
Encouraging Wrap-Up:
Let’s commit to moving our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. And don't forget to nurture your relationships—those perfect moments with loved ones make life truly joyful.
Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
Hosts & Guests
No transcript available for this episode.
