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What if understanding your emotions could unlock a new level of resilience? Join us for a transformative episode with guest JJ Flizanes, where we explore the art of reigniting personal resilience by addressing our core wound patterns. Learn about the power of a feelings list to decode your emotions and uncover the unmet needs behind feelings like frustration and overwhelm. Through a relatable story of a young adult navigating external pressures, we highlight how recognizing needs for peace, space, and respect can lead to emotional management and strengthened resilience.

Embark on a compelling journey of self-discovery, guided by reflections on how past experiences and societal expectations shape our lives. I share my personal evolution from being a people pleaser to finding my own path, profoundly influencing my approach to parenting and relationships. We dive into the importance of autonomy and mutual growth, discussing when to realign or move on for personal well-being. As we ponder the evolving nature of consciousness, we encourage a reassessment of personal beliefs to ensure they align with one's true purpose and fulfillment.

Discover the transformative power of emotional awareness and empowerment. JJ Flizanes provides actionable insights into connecting with emotions, emphasizing the importance of identifying and addressing unmet needs. By taking responsibility for our own needs, we can escape cycles of blame and embrace personal growth. We advocate for a more empathetic approach to natural emotional expressions, especially in children, encouraging listeners to improve their emotional well-being through personal responsibility. This episode offers a roadmap to emotional empowerment and a more fulfilling life.

About JJ Flizanes
 [email protected]

/jjflizanes IG
/jflizanes on FB

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Mi

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The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC