Empowering assertive behaviour

Have you ever felt powerless in a situation, or like you are giving away your power? Or perhaps you may have felt like you were exerting too much power, causing someone else to feel uncomfortable?

I think it’s fair to say that we all want to become more aware of the impacts of our behaviour, to have better relationships, to communicate more effectively and to understand without assuming.

In this episode of the podcast, you'll gain:

- a clear picture of the passive - assertive - aggressive spectrum

- understanding the different communication styles, and where you sit

- a greater understanding of your role - within any communication setting

- insight into the positive and negative character traits of masculine and feminine energy (which has nothing to do with gender)

- some tools and strategies to present yourself, to "read" the communication style and communicate and respond effectively

You'll have an opportunity to reflect on where you sit on the passive-assertive-aggressive spectrum, and what you can do to become more empowered in your behaviour.