Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO

In this weeks Q & A, John and Chris tackle:

• GOATA vs Movement: Back Chain Dominance in Sprinting
• Adding Load in Training
• GOATA & Evo
• Chaos Training

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*