The Starting Block Podcast
John Nelson & Chris Scarborough
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition a...
Episodes (265)
Ep. 125: Guest Interview - Rolf Ohman
The Starting Block Podcast
Ep. 124: Guest Interview - Elijah Holyfield & David Buer
The Starting Block Podcast
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
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Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
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Ep. 121: Guest Interview - Coach Anthony Cellitti
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Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery
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Ep. 119: Q & A - The Importance of Structured Training
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Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss
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Ep. 117: The Achilles Tendon Epidemic
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Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
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Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II
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Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
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Ep. 112: Q &A - Measuring Progress Beyond Weight
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Ep. 110: Guest Interview - David Buer, Part IV
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Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
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Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian
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Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer
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Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO
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Ep. 106: Ryan Paul - New Athlete
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Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance
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Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & H...
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Ep. 103 - Tony Holler - "Feed the Cats"
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Ep. 102: Friday Fire & Facts - Censorship Everywhere
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Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development
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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good...
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Ep. 99: Guest Interview: Elliot Young
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Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher
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Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift
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Ep. 96: Coach Stewart Venable
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Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
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Ep. 94: Garrett Salpeter, Part III - Training & The Neubie
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Ep. 93: Our Obligation
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Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk
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Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength
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Ep. 90: Q & A featuring David Buer
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Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels
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Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights
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Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics
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Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos
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Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.
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Ep. 84: Abbey Lathrop Korn of the Denver Nuggets
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Ep. 83: Isometrics, Part II
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Ep. 82: Guest Interview - Dr. Jack Kruse, Part II
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Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
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Ep. 80: David Buer Part III feat. Elijah Holyfield
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Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally
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Ep. 78: David Buer, Part II
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Ep. 77: FFF - Confidence is King!
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Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimizat...
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Ep. 75: Q & A - All About Youth Athletes
The Starting Block Podcast