Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

This is for anyone who with a tendency toward a lack perspective – maybe you default to a survival mode of unconscious “doing” and because of that your life is somewhat based in “not enough” / a sense of being less-than. This is a recipe to help you transition out of that. The motivation for this episode is I have always had a fear/lack perspective and a desire for safety, which was underlying many of my decisions in adult life. I think this is also something interwoven into confidence/self-love issues. So take note if that seems true for you. It may show up as being risk-adverse. Or subtly resisting powerful roles in your life. Or perhaps in the way you date: choosing people who have serious issues.   This is all about getting into that state of inner “shine.” Feeling fully alive and present and living your life from this energy, as an intentional practice. Not just “checking the boxes, doing the things and keeping up” but shining from the inside out.   What does shine energy feel like? Bounty. Joy. Love and energy – like “I can run the whole way down the trail.” Like “I am a kid again and there is no such thing as gravity or fatigue.” But not just in a physical sense. In a view of the world, sense.   Here’s the book I am reading (and liking) that I mentioned called The Enlightenment Project: https://amzn.to/3bsAP81   Here’s Martha Beck’s podcast “The Gathering Pod” that I mentioned: https://podcasts.apple.com/us/podcast/the-gathering-pod/id1544173982   To make a donation or see more of my work, head to YayWithMe.com ! xo   Learn more about your ad choices. Visit megaphone.fm/adchoices