Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...
Episodes (715)
Ep 274: Fear Loops and How to Move Through Them
Help Me Be Me
Ep 273: Healing Loneliness - Allowing Universe Energy
Help Me Be Me
Ep 272: What Healing Looks Like – Taking the You Out of It
Help Me Be Me
Ep 271: What is my place in this world? Grounding in change
Help Me Be Me
Ep 270: Dealing with Overwhelm + Calming Self
Help Me Be Me
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
Help Me Be Me
Ep 268: Prompting Life - You are what you believe
Help Me Be Me
Ep 267: Negative Feedback Loops + Reviving Love
Help Me Be Me
Ep 266: Riding the Wave of Self
Help Me Be Me
Ep 265: Winter Creative Restoration
Help Me Be Me
Ep 264: Visioning + Energy Clearing for the new year
Help Me Be Me
Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
Help Me Be Me
Ep 262: Protecting Your Drive – Channeling Life Force
Help Me Be Me
Ep 261: Guilty Blocks: Finding the way forward
Help Me Be Me
Ep 260: Cultivating a Dream - Reclaiming a lost self
Help Me Be Me
Ep 259: On Losing – Pivoting When You Feel Less-Than
Help Me Be Me
Ep 258: Hello Soul: Designing your life around meaning and purpose
Help Me Be Me
Ep 257: Love Bombing – What it is, why it happens
Help Me Be Me
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Help Me Be Me
Ep 255: Seeing Success as Small: a path to growth
Help Me Be Me
Ep 254: Being Seated in Self: Setting Boundaries Confidently
Help Me Be Me
Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction
Help Me Be Me
Ep 252: Breakup Loss: The Mirror of Completeness
Help Me Be Me
Ep 251: A Midlife Reckoning - Reassessing Happiness
Help Me Be Me
Ep 250: Boundarying Conflicting Relationships
Help Me Be Me
Ep 249: Emotional Reinforcement - Building Confidence with Love
Help Me Be Me
Ep 248: Learning to Act While Anxious – Growing Trust in Self
Help Me Be Me
Ep 247: The Power of Our Energy – Cleansing it + curating positivity
Help Me Be Me
Ep 246: The Things We Do to Ourselves
Help Me Be Me
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
Help Me Be Me
Ep 244: The Pleasing Trigger - Social Grasping and Neediness
Help Me Be Me
Ep 243: Fear of Inadequacy - Graduating Your Consciousness
Help Me Be Me
Ep 242: Befriending Yourself – Growing self-respect
Help Me Be Me
Introducing: “Mantra with Jemma Sbeg"
Help Me Be Me
Ep 241: Easy Does it: Collecting self in times of overwhelm
Help Me Be Me
Ep 240: Inspirational Thinking - A New Year Clips Show
Help Me Be Me
Ep 239: Doom Spiral – Sorting between old and new feelings
Help Me Be Me
Introducing: 3 in 30 Takeaways for Moms
Help Me Be Me
Ep 238: Giving Grace to Self and Others
Help Me Be Me
Ep 237: When Relationships Grow Distant and Rigid
Help Me Be Me
Ep 236: Boundaries with Family – staying above it all
Help Me Be Me
Ep 235: I’m a Failure – a mindset reset
Help Me Be Me
Ep 234: Falling in Love with Potential – Choosing unhealthy partners
Help Me Be Me
Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles
Help Me Be Me
Ep 232: Guilt – Growing Through It
Help Me Be Me
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You
Help Me Be Me
Ep 230: Light Up Your Life and the World
Help Me Be Me
Ep 229: Curbing Multitasking - A joy tune up
Help Me Be Me
Ep 228: Quieting the Inner Committee - Thought Filtration
Help Me Be Me
Ep 227: At a Breaking Point – A calming episode
Help Me Be Me