Ep 228: Quieting the Inner Committee - Thought Filtration

The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. “You” – the holistic, reflective self, are not your thoughts but rather a wiser presence. I sometimes refer to this as “the silent watcher” or “inner child.” That awareness takes in all this happening in your body and experiences the blips of energy created by your thoughts. One important note I want to call out – “You” might want something different for your life than your thoughts promote to you. And this episode is about being capable of guiding your life despite the chatter of the mind. Taking steps to move forward, despite them.  The inner committee can be incredibly powerful and fear-inducing. We react to them, which can hinder a lot of change, including positive change. This is about revoking their ability to control you and instead being guided by something deeper – an inner knowing. Who is this for? Anyone who feels they are holding themselves back with rumination, ambivalence, or self-limiting beliefs. Don’t give up – never give up, the story is not over yet! To donate to my friend and the foster kids head to TheTeenProject.com xo!   Support our Sponsors!   Gabb This is the absolute best time to check them out, because right now, Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smart watch. Just go to Gabb.com/HelpMeBeMe—that’s where you’ll get the best deal!   AirDoctor AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to AirDoctorPro.com and use promo code HELPMEBEME you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to AirDoctorPro.com and use promo code HELPMEBEME   EarthBreeze Right now, my listeners can receive forty percent off Earth Breeze just by going to EarthBreeze.com/HelpMeBeMe ! Cut out single-use plastic in your laundry room and claim forty percent off your subscription!   And that amazing video about dog health and American dog food w Cesar Millan…Go to foodforpups.com/HelpMeBeMe and watch Cesar Millan’s video to find out 2 potential red flags of most modern American dog foods. Learn more about your ad choices. Visit megaphone.fm/adchoices