Ep 19 #1 Exercise to Unlock Your Glutes with Brian Klepacki

Send us Fan Mail

In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2.  If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode

 

TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout.

 

"Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes."

-Brian Klepacki

 

Love the podcast? Subscribe on iTunes and leave a review!

What do you want to hear from the Critical Bench Podcast?

Tell us here!

Looking to win some FREE critical bench gear?

Write an awesome five-star review on iTunes for the podcast.

Check out @thecriticalbench podcast highlight story on Instagram to see if you have won.  

If you are a winner make sure to DM us.

Time Stamps:

2:16  Why do a lot of people have weak glutes?

3:34 Does having weak glutes cause health issues?

5:59 Why do athletes need to train glutes?

6:32 Why Mike and Brian think there is a current trend for bigger butts

9:48 How do you know if a source is offering reliable information?

13:04 Who has stronger glutes, endurance athletes or sprinters?

13:52 How to win FREE critical bench gear

16:37 The best exercise for glutes

25:53 Neuromuscular Activation explained

 

Resources

• 5-Minute Glute Workout
  
  

Connect with Critical Bench:

April 3-6 

25% Off with code HEISRISEN25

www.criticalbench.com

www.criticalnutritionlabs.com

April 3-6 

25% Off with code HEISRISEN25

www.criticalbench.com

www.criticalnutritionlabs.com

Support the show

Connect w/ Critical Bench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com