Ep 207 At What Expense? ft. Mike Westerdal

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Is ‘life balance’ a myth or the most important goal each of us has in life?

Can you get an A+ in the buckets of life across the board (probably not) or does something have to give in all other categories if you’re going to be ‘The Best’ in any one area of your life?

This episode features Mike Westerdal, founder of Critical Bench, as he and co-host Chris Wilson explore what it means to perform at your personal best in the buckets of life; business success, at home with family, your physical fitness, spiritual walk and in all meaningful relationships personal and professional.

What is a realistic approach to all life has to offer? You don’t want to miss this conversation!

 

"It's about setting your priorities and having different seasons and not letting anything sink too small." -Mike Westerdal

 

Time Stamps

0:01 – What does it mean to live a balanced life?

1:27 - Welcome to the ‘Strong by Design’ podcast

3:30 – Is a ‘balanced life’ a myth? Founder of ‘The Critical Bench’ Mike Westerdal weighs in

10:05 – The importance of setting your priorities in life

13:02 - Why practicing self-care is important

20:14 – The power of relying on His strength

21:23 – Let's pause for a moment of scripture

22:56 – Mike on what it means to perform at your best in every area of your life

24:36 – Why you should be careful in choosing your role model in life

28:25 – How to manage and master every area of life

33:02 – Why do small things make a big difference?

 

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Connect w/ Critical Bench: 

• Youtube
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• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com