Ep 22 - He Followed Me. I Didn’t Run. Here’s What I Did Instead…

In this raw and powerful episode, Alice opens up about a terrifying real-life experience: being followed by a stranger while swimming alone on a quiet beach. But this isn’t just a story about danger—it’s a masterclass in real-time nervous system regulation, intuition, and taking your power back. Listen as we unpack the tools that helped Alice move from survival mode to healing mode—and how you can use them too. This episode is part gut-punch, part glow-up.

What You’ll Learn:

✅ How your nervous system knows you’re in danger—before your mind does

✅ The split-second decisions that can keep you safe (without escalating a situation)

✅ How memory reprogramming helps clear trauma FAST

✅ Why humour might just be the most healing tool of all

Resources Mentioned:

🧠 Memory Reprogramming Sessions → Hit us in the DMs for info at @_nikkivoxx or @alicerickard_

Love this episode? We’d love to hear from you! Drop us a DM on Instagram at @_nikkivoxx or @alicerickard_, share your biggest takeaway, and let us know what you want us to dive into next!

ABOUT ALICE + NIKKI

Alice Rickard is a life coach who has been through the grind—from a high-pressure career as a hedge fund trader to a transformative journey into feminine flow. After burning out from hustling in a masculine-driven world, she discovered the power of nervous system regulation and feminine energy, which completely changed her life. Now, she’s on a mission to help ambitious women break free from burnout, release limiting beliefs, and unlock their Feminine Flow Codes to experience abundance, love, and ease.

Nikki Voxx is all about shifting your state of consciousness, priming + rewiring your subconscious mind + regulating your nervous system for the LIT AF LIFE you deserve! She helps you build up your own inherent value so you stop relying on external experiences, evidence + circumstances to validate your worth. Sound good? Book a Connection Call with her here.