Ep 22: Taking Your Armour Off At The End of The Day

Do you sometimes finish your day with that busy, racy feeling inside of you and find it hard to shake it?

Do you struggle to sit down and be present with your kids, friends, or your partner at the end of the night - because you’re still thinking about work?

Does it feel hard for you to let go of the day that’s been and drop into ‘home mode’?

If you answered yes to any of these things - you are so not alone....and this episode is for you.

Inside this episode I'm sharing:

What creates the "armour" that we are often wearing at the end of the day
The #1 thing that will help us take it off, so we can settle into the evening in a much more soft, relaxed state
Why taking off our armour helps us connect more deeply with people at home
My experience of playing the "masculine" in my relationship (the issues this created + what I did about it)
Other tips you can implement *tonight* to shake off the day

...and more!

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