Ep 30. 4 Gatorade Alternatives for Hydration During the Flu

Y'all. This has been the WORST Flu of my life. Holy Moly. Here are 4 sports drink ideas that might be better options for you than Gatorade when you are in need of some serious hydration. Stay well!

 

Link to my storefront with most of the products mentioned:

https://www.amazon.com/shop/brittanylgibson/list/1MDAGD3YRJ6N5?ref_=aipsflist_aipsfbrittanylgibson

Magic Magnesium:

https://woodenspoonherbs.com/collections/powders/products/magic-magnesium

 

Refreshing Blackberry Rosehip Marshmallow Root Infusion Recipe

Yield: about 4 cups (2 drinks)

Ingredients:

For the Marshmallow Infusion:

1 quart water

¾ cup marshmallow root, dried and chopped

For the Blackberry Rosehip Syrup:

2 cups blackberries, fresh

¼ cup rosehips, dried

¼ cup honey

¼ cup water

1 tbsp lemon juice

pinch of sea salt

 

Instructions

At night, fill a jar with 1 quart water and ¾ cup marshmallow root.

Shake to combine and refrigerate. The next day, strain the mixture.

To make the blackberry rosehip syrup, combine blackberries, rosehips, honey, lemon juice, and ¼ cup water in a small pot.

Simmer together for 15 minutes, smashing the blackberries with the back of your spoon or a potato masher.

Strain the mixture into an airtight container.

To make a single beverage, combine 1 pint marshmallow infusion with 1 tbsp blackberry rosehip syrup over ice. Stir.

Add a pinch of sea salt and garnish with lemon.