Ep 305 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 1]

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It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD.
 And yes, she is back to talk about one of her favorite subjects, the brain.

 Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

 Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain.

“I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth

Time Stamps  

01:13 – Welcome to the ‘Strong by Design’ podcast

4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth

07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom

12:11 - The truth about aging: Health span vs. Life span

18:33 - Discover Dr. Boz's passion for brain function

27:39 - The art and science of brain exploration

31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old? 

36:00 - Dr. Boz reveals the brain's secret weapon

43:00 - Aging vs. Brain deterioration: What do you FEAR most?

46:04 - Dr. Boz recounts the beginning of her YouTube journey

53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future

56:00 - Understanding the Mild Cognitive Decline

58:06 - Are these daily habits damaging your cognitive health?

Resources:

• BozMD.com

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