EP 31: Iron Deficiency in Toddlers: Why “Borderline” Is Not Good Enough

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Could your toddler have low iron even when you are offering healthy, iron-rich foods? Dr. Liz Daniels shares her personal experience with her son’s low hemoglobin and explains why iron deficiency is common, treatable, and never a sign that a parent has failed. You will learn why borderline hemoglobin should not be ignored, how iron supports brain development and growth, and why food alone may not correct an existing deficiency. Dr. Liz also explains the difference between ferritin and hemoglobin, when supplements may be needed, and why breastfed babies can face a higher risk. Plus, she clears up the common belief that protein and iron are the same. This caring, practical episode will help you speak with your child’s healthcare team and make informed feeding choices.

What You’ll Learn:

• Why iron deficiency can happen even when parents do everything right
• Why borderline hemoglobin should not be ignored
• How iron supports brain development, growth, and healthy red blood cells
• The difference between low ferritin and low hemoglobin
• Why iron-rich foods may not be enough to correct a deficiency
• When iron supplements may be needed for babies and toddlers
• Why breastfed babies may have a higher risk of low iron
• How vitamin C can help the body absorb iron from food
• Why protein and iron are not the same
• When follow-up testing can confirm that iron levels have improved

Episode highlights:
(0:00) A parent’s personal experience with low hemoglobin
(3:02) Why iron deficiency is not your fault
(3:44) How iron supports growth and brain development
(5:17) Infant iron stores and major risk factors
(9:19) Why borderline hemoglobin needs attention
(13:08) Iron-rich foods, absorption, and supplements
(16:51) Treating and retesting until the gap is closed
(19:27) Iron supplements for breastfed babies
(21:45) Why protein and iron are not the same
(26:04) Five key takeaways for parents

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Disclaimer: This podcast is for educational purposes only, not medical advice.