Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep

References:

• Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
• Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
• HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/