Loading...
healthfitness
EP 34: Running for Health
About this Episode
Join us this week as Lyss talks about how you can incorporate running into your routine for general health. This episode is for those who want to run for fun, health and without the pressure of racing or training
ENDURE: www.littlelyssfitness.com/running code messymiddle3 for 15% off
MESSY MIDDLE SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT OUR PODCAST:
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
Hosts & Guests
No transcript available for this episode.
More from The Hybrid Lab with Dr. Alyssa Olenick
View all episodes →
EP 104: I’m a PhD—Here’s How You ACTUALLY Should Be Hybrid Training
The Hybrid Lab with Dr. Alyssa Olenick
Apr 16, 202613:35failed
EP 103: Why Every Runner Should Be Doing Striders (Backed By Science)
The Hybrid Lab with Dr. Alyssa Olenick
Apr 2, 20267:06failed