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Dr. Alyssa Olenick

exercise physiologist and postdoctoral researcher

Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness spac...

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Key topicshealthfitnessmedicine

Shows & network

Associated podcasts

HostThe Hybrid Lab with Dr. Alyssa Olenick95 epsGuestDocs Who Lift159 eps

Chronological feed

Recent appearances

Showing last 20 episodes
EP 118: Why Time on Feet Beats Mileage for Trail RunningThe Hybrid Lab with Dr. Alyssa OlenickSep 4, 20266:51HostEP 117: Does Creatine Timing Actually Matter?The Hybrid Lab with Dr. Alyssa OlenickAug 28, 20261:46HostEP 116: HIIT vs Sprint Intervals: A PhD Explains the DifferenceThe Hybrid Lab with Dr. Alyssa OlenickAug 20, 202613:59HostEP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)The Hybrid Lab with Dr. Alyssa OlenickJul 30, 202635:37HostEP 114: 3 Lifting Splits That ACTUALLY Work for RunnersThe Hybrid Lab with Dr. Alyssa OlenickJul 23, 20269:00HostEP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)The Hybrid Lab with Dr. Alyssa OlenickJul 9, 202612:40HostEP 112: What It’s Like to Be an Athlete With HypermobilityThe Hybrid Lab with Dr. Alyssa OlenickJul 2, 202615:56HostEP 111: Is Walking Real Exercise? The Honest AnswerThe Hybrid Lab with Dr. Alyssa OlenickJun 18, 20265:57HostEP 110: Exposing The BIGGEST Electrolyte Myth Athletes BelieveThe Hybrid Lab with Dr. Alyssa OlenickJun 11, 20266:00HostEP 109: If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHINGThe Hybrid Lab with Dr. Alyssa OlenickJun 4, 20268:29HostEP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)The Hybrid Lab with Dr. Alyssa OlenickMay 29, 202624:34HostEP 107: Thinking About Trail Running? Watch This FirstThe Hybrid Lab with Dr. Alyssa OlenickMay 21, 202613:08HostEP 106: The HYROX Sled Push Mistake Costing You MinutesThe Hybrid Lab with Dr. Alyssa OlenickMay 7, 20263:51HostEP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)The Hybrid Lab with Dr. Alyssa OlenickApr 23, 20269:14HostEP 104: Here’s How You ACTUALLY Should Be Hybrid TrainingThe Hybrid Lab with Dr. Alyssa OlenickApr 16, 202613:35HostEP 103: Why Every Runner Should Be Doing Striders (Backed By Science)The Hybrid Lab with Dr. Alyssa OlenickApr 2, 20267:06HostEP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)The Hybrid Lab with Dr. Alyssa OlenickMar 26, 202613:18HostEP 101: How to Run Faster | Science-Backed Speed Training for all LevelsThe Hybrid Lab with Dr. Alyssa OlenickMar 20, 202614:44HostMenopause, Muscle, and the Myths | Dr. Alyssa OlenickDocs Who LiftMar 13, 202649:39GuestEP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective“From athletic stuff like a full-court pickup game, swish to athletic-ish stuff like a half-mile stroll. Head to Sierra or Sierra.com for the brands you want at the prices that let you do it all.”The Hybrid Lab with Dr. Alyssa OlenickMar 12, 20268:13Host