Ep 392 Neglecting Self-Care ft. Chris Wilson

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So, what are the Dangers and Pitfalls of not making time for YOU?

In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.

Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.

It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.

"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
 00:58 - Join host Chris Wilson for today’s special solo episode
 02:19 - What happens when you neglect yourself?
 06:07 - How to balance hustle and relationships
 10:02 - What builds a better version of YOU
 13:19 - The value of sleep and engaging in regular physical activity
 17:55 - The dangers and pitfalls of neglecting self-care
 21:00 - Discovering your joy and doing what you love
 24:47 - Why neglecting self-care can harm your health
 27:18 - Embracing what you love without guilt
 29:00 - Strategies for setting priorities in your life
 34:56 - Please share and leave ratings & reviews for the SBD podcast!


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