Ep 394 Healthful Aging - Age with Grace & Strength ft. Dr. Heather Stone

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.

She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean.

Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world’s leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality.

This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone’s expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.

Time Stamps

00:37 – Welcome to the Strong By Design podcast!
1:01 – Meet today’s special guest, Dr. Heather Stone
02:45 – What inspired & motivated Dr. Stone to start a private practice
05:45 – What happens when you share your feelings and others dismiss them
08:34 – How can you pay attention to your body and its symptoms
14:45 – How does STRESS help or harm you?
19:21 – What the parasympathetic and sympathetic systems do
24:13 – The long-term impact of healing your body
30:03 – Health: Is it a path or a finish line?
34:41 – The KEY to preserving brain function and muscle mass
39:49 – Ways to maximize your quality of life
44:56 – Why looks don’t always reflect true health
45:55 – Dr. Stone explains how thyroid hormones work
54:24 – What should you do when you know something isn’t right
58:11 – Please share and leave ratings & reviews for the SBD podcast!