Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family

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This week I'm answering questions that have been sent in. here's what I cover:



-How to stop ruminating



-How meditation works and what it does



-How to manage fears about getting pregnant and starting a family



-How to stop worrying about money



Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.



Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!











Check out The Motherkind podcast and follow @Motherkind_Zoe



Meditation – https://uk.tm.org/



Sharpham Trust



Vipassana



Citizen Advice



https://www.moneyadviceservice.org.uk



https://www.stepchange.org/debt-info/emergency-funding.aspx

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