Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz

Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. Elizabeth shares her journey from corporate life to holistic healing practices, emphasizing the role of community and visibility in overcoming trauma. Together, they explore how grief can be transmuted into purpose and how dance can serve as a transformative tool for reclaiming joy and self-expression. The dialogue also touches on breaking cycles of abuse and empowering young girls to find their voices. Listeners are invited to embrace their own healing journeys, step into empowerment, and remember their inherent worth.

Bio

Ms. Elizabeth Munoz is a modern mystic, devoted wife and mother of four, and the visionary founder of both Soulhaven Holistic Lifestyles™ and the Soulhaven Foundation™. Once a top-performing corporate sales leader, Elizabeth experienced a profound physical, emotional, spiritual, and nervous system rupture that became the initiation of her true life’s work—one rooted in divine remembrance, radical compassion, and soul-aligned leadership.

Through transformational teachings like Sales With Soul™, Divine Matriarch Rising™, Illuminating Dissonance™, and The Iridescent River of Time™, Elizabeth supports high-achieving, heart-led women who feel trapped in cycles of perfectionism, procrastination, and self-abandonment. Her work guides them back to the wisdom of their bodies, the rhythm of their nervous systems, and a soul-led vision of success that honors both ambition and alignment.

As the founder of the Soulhaven Foundation™, Elizabeth also leads a distinct nonprofit mentorship movement for young women ages 18–22. This sacred mission empowers the next generation with emotional tools, authentic voice, and sovereign boundaries—before the world tells them who to be. Her foundation exists to root young women in truth, clarity, and confidence as they begin to shape their lives from the inside out.

Sacred. Sovereign. Soul-led. Always.

To connect with our guest, click on the links below:

Facebook: www.facebook.com/MsElizabethMunoz

Instagram: www.instagram.com/mselizabethmunoz

LinkedIn: www.linkedin.com/in/mselizabethmunoz

X: https://x.com/soulhavenllc

TikTok: https://www.tiktok.com/@mselizabethmunoz369

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Connect with me:

Website: https://angieberrettmovement.com/

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