Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing

Show Notes:

In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, family constellations, and color can become powerful tools for transformation and self-awareness.

She explores the concept of our “inner teams”—the different parts of ourselves that shape our thoughts and behaviors—and how embracing them with curiosity can unlock profound emotional healing. Mindy also highlights the importance of safe, supportive group environments in facilitating breakthroughs and helping individuals reconnect with their authentic selves.

The conversation wraps up with Mindy’s reflections on her own healing journey, what she’s learned from working with others, and her vision for helping more people rediscover joy, balance, and inner harmony.

Bio:

Mindy Schrager is a transformational coach, systemic facilitator, and longtime explorer of the deeper threads that shape our inner world. Her work blends heart, insight, and gentle guidance—supporting individuals in discovering the patterns, stories, and inherited beliefs that quietly influence their lives and choices.

With a background in corporate leadership and a deep personal journey of healing, Mindy came to see how true transformation begins not in strategies but in alignment—with ourselves, our values, and our history. Her work invites people to reconnect with their inner wisdom and uncover new pathways forward—what she calls Transformational Alchemy.

Through her practice, Systems of Change, LLC, Mindy supports clients using a unique integration of coaching, family and systemic constellations, and color-based tools, including the Aura-Soma® system. Each pathway offers an invitation to release old patterns, reclaim clarity, and step into a more fully expressed version of self.

Mindy’s first book, *Pathways, Puzzles, and Possibilities*, offered a magical map for inner change. Her second, arriving in 2025, will go even deeper into the journey of embodied transformation.

To connect with our guest, click on the links below:

LinkedIn - https://www.linkedin.com/in/mindy-schrager/

Facebook: https://www.facebook.com/systemsofchange

Website: www.systemsofchange.com

🎁Grab your free guided exercise connected to shadow work - https://systemsofchange.com/get-centered-freebie/

🎁Grab your free 3 Ways to Transform Your World with Color https://systemsofchange.com/self-care-through-color-freebie/

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/